Healthy Yogurt and Strawberry Smoothie

yogurt and strawberry smoothie

Healthy Yogurt and Strawberry Smoothie. This refreshing smoothie is prepared in a few minutes and is ideal for a start to your day
In addition to being naturally sweet and delicious, strawberries are an excellent source of vitamin C.
For a comparable amount, strawberries provides more vitamin C than fresh oranges.
Vitamin C is an antioxidant that helps to protect us from cancer.

Healthy Smoothie Strawberry and Yogurt
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  1. 4 cups ripe strawberries
  2. 1 cup low fat plain yogurt
  3. ½ cup freshly squeezed orange juice
  4. 1 tablespoon sugar
  1. Mix all ingredients together
  1. Garnish (optional): 4 small strawberries with leaves and 4 thin slices of orange with peel
Jungle Recipe

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